|
day |
daily route |
Country |
 |
 |
 |
 |
 |
 |
trk |
Tot |
km |
|
1 |
Cape-Town-piketgerg |
SA |
120 |
|
|
|
|
|
|
120 |
|
|
2 |
Piketberg-Clanwilliam |
SA |
100 |
|
|
|
|
|
|
100 |
|
|
3 |
Clanvilliam-Bitterfontein |
SA |
70 |
70 |
|
|
|
|
|
140 |
|
|
4 |
Bitterfontein-Sorubgsbij |
SA |
160 |
|
|
|
|
|
|
160 |
|
|
5 |
Pringbok-Noordoewer (Orange river, Namibian border) |
SA |
130 |
|
|
|
|
|
|
130 |
|
|
6 |
Noordoewer - Ai-Ais (Fish River Canyon) |
Namibia |
100 |
|
|
|
|
|
|
100 |
|
|
7 |
Rest day |
Namibia |
|
|
|
|
|
|
|
0 |
|
|
8 |
Ai-Ais - Holoog |
Namibia |
40 |
|
|
40 |
|
|
|
80 |
|
|
9 |
Holoog- Bethanie |
Namibia |
140 |
|
|
|
|
|
|
140 |
|
|
10 |
Bethanie - Duwisib Castle |
Namibia |
140 |
|
|
|
|
|
|
140 |
|
|
11 |
Duwisib Castle - Sossuvlei - Sesriem |
Namibia |
140 |
|
|
|
|
|
60 |
200 |
|
|
12 |
Sesriem - Walvis Bay |
Namibia |
300 |
|
|
|
|
|
|
300 |
1610 |
|
14 |
Walvis -Swakopmund - Cape Cross |
Namibia |
|
|
|
|
|
150 |
|
150 |
|
|
15 |
Cape Cross - The White Lady - Brandberg |
Namibia |
|
|
|
|
|
|
180 |
180 |
|
|
16 |
Branberg - Windhoek |
Namibia |
|
|
|
|
|
|
290 |
290 |
|
|
17 |
Windhoek - Witviei |
Namibia |
150 |
|
|
|
|
|
|
150 |
|
|
18 |
Witviei - Buitepos |
Namibia |
150 |
|
|
|
|
|
|
150 |
|
|
19 |
Buitepos - Mamuno - Kalkfontein |
Botswana |
125 |
|
|
|
|
|
|
125 |
|
|
20 |
Kalkfontein - Ghanzi |
Botswana |
100 |
|
|
|
|
|
|
100 |
|
|
21 |
Ghanzi, rest day |
Botswana |
|
|
|
|
|
|
0 |
|
|
22 |
Ghanzi - Maunn (Kalahari desert marathon) |
Botswana |
|
|
260 |
|
|
|
260 |
|
|
27 |
Maun - Chobe N.P - Victoria Falls |
Botswana |
|
|
|
|
|
500 |
500 |
1905 |
|
29 |
Victoria Falls - Liwingstone - Mosi-Oa-Tunya N.P. |
Zimbabwe/Zambia |
30 |
20 |
|
|
|
|
50 |
|
|
30 |
Mosi-Oa-Tunya N.P. Choma |
Zambia |
150 |
|
|
|
|
|
|
150 |
|
|
31 |
Choma-Monze |
Zambia |
110 |
|
|
|
|
|
|
110 |
|
|
32 |
Monze - Kafue |
Zambia |
130 |
|
|
|
|
|
|
130 |
|
|
33 |
Kafue - Chirundu |
Zambia |
80 |
|
|
|
|
|
|
80 |
|
|
34 |
Chirundu - Luangwa |
Zambia |
|
|
200 |
|
|
|
|
200 |
|
|
38 |
Luangwa - Kacholola |
Zambia |
150 |
|
|
|
|
|
|
150 |
|
|
39 |
Kacholola - Sinda |
Zambia |
140 |
|
|
|
|
|
|
140 |
|
|
40 |
Sinda - Chipata |
Zambia |
135 |
|
|
|
|
|
|
135 |
|
|
41 |
Chipata - Lilongwe |
Malawi |
145 |
|
|
|
|
|
|
145 |
|
|
42 |
Lilongwe rest day |
Malawi |
|
|
|
|
|
|
|
0 |
|
|
43 |
Lilongwe - Senga Bay |
Malawi |
110 |
|
|
|
|
|
|
110 |
|
|
44 |
Senga Bay - Nkhata Bay - Linigstonie - Chilumba - Karongo (Malawi Lake) |
Malawi |
|
|
480 |
|
|
|
|
480 |
|
|
52 |
Karonga rest day |
Malawi |
|
|
|
|
|
|
|
0 |
1880 |
|
53 |
Karonga - Tukuyu |
Tanzania |
100 |
|
|
|
|
|
|
100 |
|
|
54 |
Tukuyu - Chimala |
Tanzania |
130 |
|
|
|
|
|
|
130 |
|
|
55 |
Chimala - Makambako |
Tanzania |
120 |
|
|
|
|
|
|
120 |
|
|
56 |
Makambako - Iringa |
Tanzania |
180 |
|
|
|
|
|
|
180 |
|
|
58 |
Iringa - Mbuyuni |
Tanzania |
100 |
|
|
|
|
|
|
100 |
|
|
59 |
Mbuyuni- Mikumi NP |
Tanzania |
70 |
|
|
|
|
|
|
70 |
|
|
60 |
Mikumi NP rest day |
Tanzania |
|
|
|
|
|
|
|
0 |
|
|
61 |
Mikumi NP - Morogoro |
Tanzania |
115 |
|
|
|
|
|
|
115 |
|
|
62 |
Morogoro- Msata |
Tanzania |
130 |
|
|
|
|
|
|
130 |
|
|
63 |
Msata-Makata |
Tanzania |
70 |
|
|
|
|
|
|
70 |
|
|
64 |
Makata- Korogwe |
Tanzania |
100 |
|
|
|
|
|
|
100 |
|
|
65 |
Korogwe-Makanya |
Tanzania |
115 |
|
|
|
|
|
|
115 |
|
|
66 |
Makanya-Moshi |
Tanzania |
136 |
|
|
|
|
|
|
136 |
|
|
67 |
Moshi rest day |
Tanzania |
|
|
|
|
|
|
|
0 |
|
|
68 |
Oldoinyo Lengai Crater (2942m) |
Tanzania |
|
|
|
|
30 |
|
|
30 |
|
|
71 |
Arusha rest day |
Tanzania |
|
|
|
|
|
|
230 |
230 |
|
|
72 |
Kilimanjaro/Kibu (5895 m) |
Tanzania |
|
|
|
|
40 |
|
|
40 |
|
|
77 |
Arusha rest day |
Kenya |
|
|
|
|
|
|
|
0 |
|
|
78 |
Arusha -Namanga |
Kenya |
100 |
|
|
|
|
|
|
100 |
|
|
79 |
Namanga- Nairobi |
Kenya |
150 |
|
|
|
|
|
|
150 |
|
|
80 |
Nairobi - Mbu - Mount Kenya NP |
Kenya |
120 |
|
|
|
|
|
|
120 |
|
|
81 |
Mount Kenya (5199 m)-Nanyuki |
Kenya |
80 |
|
|
|
|
|
|
80 |
2116 |
|
86 |
Nanyuki (Equator) rest day |
Kenya |
|
|
|
|
|
|
|
0 |
|
|
87 |
Nanyuki - Maralal - Turkana Lake - Teleki Crater - Marsabit N. P. |
Kenya |
|
|
|
|
|
|
500 |
500 |
|
|
92 |
Marsabit N. P. - Moyale |
Kenya |
220 |
|
|
|
|
|
|
220 |
|
|
93 |
Moyale - Mega |
Ethiopia |
116 |
|
|
|
|
|
|
116 |
|
|
94 |
Mega - Yavello - Ageremaryam - Dila |
Ethiopia |
265 |
|
|
|
|
|
|
265 |
|
|
96 |
Dila - Awasa - Bulbula (Lake Langano) |
Ethiopia |
150 |
|
|
|
|
|
|
150 |
|
|
98 |
Bulbula - Addis Ababa |
Ethiopia |
190 |
|
|
|
|
|
|
190 |
|
|
99 |
Addis Ababa - Cebre Birhan |
Ethiopia |
130 |
|
|
|
|
|
|
130 |
|
|
100 |
Debre Birhan - Karakore |
Ethiopia |
155 |
|
|
|
|
|
|
155 |
|
|
102 |
Karakore - Dese |
Ethiopia |
116 |
|
|
|
|
|
|
116 |
|
|
103 |
Dese - Weldiya |
Ethiopia |
120 |
|
|
|
|
|
|
120 |
|
|
104 |
Weldiya - Monolithic Chuches Lalibela, Addis Zemen (Lake Tana) |
Ethiopia |
400 |
|
|
|
|
|
|
400 |
|
|
111 |
Addis Zemen (Lake Tana) rest day |
Ethiopia |
|
|
|
|
|
|
|
0 |
|
|
112 |
Addis Zemen - Gallabat |
Ethiopia |
200 |
|
|
|
|
|
|
200 |
|
|
113 |
Gallabat - Gedaref |
Sudan |
155 |
|
|
|
|
|
|
155 |
|
|
114 |
Gedaref - Wad Medani |
Sudan |
227 |
|
|
|
|
|
|
227 |
|
|
116 |
Wad Medani - Khartoum |
Sudan |
180 |
|
|
|
|
|
|
180 |
|
|
118 |
Khartoum rest day |
Sudan |
|
|
|
|
|
|
|
0 |
3124 |
|
119 |
Khartoum-Jebel Qerri |
Sudan |
|
|
86 |
|
|
|
|
86 |
|
|
120 |
Jebel Qerry-Shendi |
Sudan |
|
|
86 |
|
|
|
|
86 |
|
|
121 |
Shendi- Meroe (Royal City) |
Sudan |
|
|
86 |
|
|
|
|
86 |
|
|
122 |
Meroe - Atbara |
Sudan |
|
|
86 |
|
|
|
|
86 |
|
|
123 |
Atbara-Artoli |
Sudan |
|
|
86 |
|
|
|
|
86 |
|
|
124 |
Artoli - Shereik |
Sudan |
|
|
86 |
|
|
|
|
86 |
|
|
125 |
Shereik - Abu Hamed |
Sudan |
|
|
86 |
|
|
|
|
86 |
|
|
126 |
Abu Hamed-Dakhfil |
Sudan |
|
|
86 |
|
|
|
|
86 |
|
|
127 |
Dakhfil - Karima -Merowe |
Sudan |
|
|
86 |
|
|
|
|
86 |
|
|
128 |
Merowe rest day |
Sudan |
|
|
|
|
|
|
|
0 |
|
|
129 |
Merowe- Old Dongola |
Sudan |
|
|
86 |
|
|
|
|
86 |
|
|
130 |
Old Dongola - Dongola (Temple of Kawa) |
Sudan |
|
|
86 |
|
|
|
|
86 |
|
|
131 |
Dongola -Tagab |
Sudan |
|
|
86 |
|
|
|
|
86 |
|
|
132 |
Tagab - Temple of Sulb of Seddenga |
Sudan |
|
|
86 |
|
|
|
|
86 |
|
|
133 |
Temple of Seddenga -Temple of Amara |
Sudan |
|
|
86 |
|
|
|
|
86 |
|
|
134 |
Temple Amara - Wadi Haifa - Abu Simbel |
Sudan |
250 |
|
|
|
|
|
|
250 |
|
|
138 |
Abu Simbel- Aswan |
Egypt |
232 |
|
|
|
|
|
|
232 |
|
|
139 |
Aswan rest day |
Egypt |
|
|
|
|
|
|
|
0 |
|
|
140 |
Aswan - Luxor - Valley of the Kings - Qena |
Egypt |
|
|
200 |
|
|
|
|
200 |
|
|
143 |
Qena - Port Safaga |
Egypt |
150 |
|
|
|
|
|
|
150 |
|
|
144 |
Port Safaga- Hurghada |
Egypt |
|
|
60 |
|
|
|
|
60 |
|
|
145 |
Hurghada - Gemsa |
Egypt |
|
|
60 |
|
|
|
|
60 |
|
|
146 |
Gemsa rest day |
Egypt |
|
|
|
|
|
|
|
0 |
|
|
147 |
Gemsa - El Morgan |
Egypt |
90 |
|
|
|
|
|
|
90 |
|
|
148 |
El Morgan - Ras Zafarana |
Egypt |
100 |
|
|
|
|
|
|
100 |
|
|
149 |
Ras Zafarana - Aim Sukwa - Suez |
Egypt |
120 |
|
|
|
|
|
|
120 |
|
|
150 |
Suez - Ismailiya |
Egypt |
90 |
|
|
|
|
|
|
90 |
|
|
151 |
Ismailiya - Tanta |
Egypt |
130 |
|
|
|
|
|
|
130 |
|
|
152 |
Tanta - Alexandria |
Egypt |
130 |
|
|
|
|
|
|
130 |
|
|
153 |
Alexandria - Cairo rest days |
Egypt |
|
|
|
|
|
|
|
0 |
2816 |
|
|
|
|
8847 |
100 |
2224 |
300 |
70 |
150 |
1760 |
13451 |
13451 |